If you have any questions about your diet, a dietitian is the one to ask. Most cancer centers have at least one on staff, and they can guide you through the best way to eat during your treatment.

But are you getting the proper amount from the right foods? Powders are another way to get the protein you need. Our ultimate guide to the best protein powders, based on taste and nutrition ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Fermented foods significantly boost gut health by enriching the microbiome with beneficial bacteria and prebiotics. Kimchi, a Korean staple, lowers blood pressure and aids digestion. Kefir ...

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The whole internet is alive with multiple diets claiming they’re the best for healthy aging, so choosing one is like finding a needle in a haystack. However, what if we told you that this one is ...

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Benefits: One of the Volumetrics diet's best selling points is that followers can eat and not feel hungry. The diet provides plenty of filling, low-calorie, and nutrient-dense foods, making it easier ...