What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

When it comes to managing acid reflux, most people immediately think ... strategically can be just as crucial as choosing the right foods. Let’s explore how being mindful of your mealtime ...

According to Wood, no single diet is the best for short-term weight loss ... avoiding foods that worsen acid reflux; having smaller, more frequent meals; and stopping eating when feeling 80% ...

Saturday Night Live star Kenan Thompson opens up about his GERD diagnosis ... treat the condition, and the diet and fitness changes he’s making to feel his best. “I have high-energy characters ...

Avoiding common triggers is key to managing GERD. Foods like fried and fatty dishes, spicy meals, and acidic options—such as citrus or fizzy drinks—are best left out. Reducing sugar, caffeine, and ...

Surgery may be the best option for some people with GERD ... Gastroesophageal reflux disease (GERD). Johns Hopkins Medicine. GERD diet: foods that help with acid reflux (heartburn). Panahi Y, Khedmat ...

Besides herbal teas, avoiding trigger foods, eating smaller meals, and maintaining a healthy lifestyle are also essential for a healhthy gut. Acid reflux can be an uncomfortable and persistent issue, ...

While certain foods can cause acid reflux, others can help tame it. Ahead, find the best beverages and foods for acid reflux, as well as what to avoid to keep your esophagus fire-free. Plus ...

Pharmacological treatments, lifestyle modifications, and health education were found to be key factors for managing gastroesophageal reflux symptoms ... To synthesize best GERS management ...

“Best Diets’ updated rating evaluation system reflects the diverse ... This year 13 new diets were evaluated including the Acid Reflux Diet (an elimination diet that focuses on reducing acid reflux ...