According to a gastroenterologist, papaya supports our gut health. This nutrient-rich fruit provides additional benefits like ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Many people have felt that burning, uncomfortable pain in the chest after eating spicy food or drinking hot chai on an empty ...

There are many types of medication for relieving heartburn symptoms; however it is crucial to make sure you’re taking them ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Bloating, heartburn, and constipation are some of the most common gut-related issues that people often struggle with. As per ...

Another of the not-so fun changes that can happen as we get older is being more prone to heartburn. While anyone can get ...

Many summer fruits and vegetables also contain natural anti-inflammatory, antimicrobial, and immune-supporting compounds that shield the body from common issues like food poisoning, heat rashes, and ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Best Fiber Supplements for Acid Reflux We understand how uncomfortable ... of fullness after incorporating this supplement into our diet. Overall, we believe that NOW Prebiotic Fiber with Fibersol ...

These are the best foods to eat and what you should avoid ... First, avoid eating big meals too close to bedtime to avoid acid reflux and heartburn. You also should be careful of the types of ...