Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Meghan Markle shared a video of her and Prince Harry dancing in the delivery room ahead of their daughter Lilibet's birth.

The Ballon d'Or is the most important individual award in football. This video looks back at the winners of the Ballon d'Or from its inception in 1956 to the present day. 1956: Stanley Matthews, 1957: ...

If you often find yourself eating late or reaching for a cold drink just before bed, it might be time to rethink your evening ...

Suffering from digestive issues after meals is common. The stomach lining protects against acids. Spices like ginger aid ...