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Boing Boing on MSN4h
Get up from your office chair with a Moova Plus lifetime subscription
TL;DR: Get up and get stretched at work with guided movement plans from Moova Plus. If you've ever stood up after ...
Fit&Well on MSN22h
Can't do a sit-up? A trainer says you should do these chair-based core exercises instead
Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...