Light therapy works by “mimicking natural daylight, helping to regulate the circadian rhythm, suppress melatonin production, and improve mood, energy, and sleep,” says Pinkasov. Our PEOPLE ...

“Given the kinds of animals we are, we do need light. It’s what keeps our minds and bodies in the best possible shape ... magic medicine — it improves mood, mental performance and ...

One of them is light therapy. Whether you suffer from SAD or just need a mood booster in these crazy times, check out the best light therapy lamps we’ve rounded up below. This streamlined light ...

For many of us, there’s something about that golden-hour glow that has undeniable mood-boosting benefits. Thanks to the best sunset lamps, it’s easier than ever to capture that vibey lighting ...