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'My arms have always been the last part of my body to slim down - but 4 workouts gave them a sculpted silhouette'
Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...
Which strength training method is best for you? Experts break down the options
These four basic options for strength training present fitness possibilities for young or old or beginners. And they offer ...
Denise Austin Unveils Her Number-1 Toning Workout for a ‘Total Body Burn’
Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...
Trainers Say These Are The Best Workout Splits For Every Fitness Goal
Saturday: Cardio or recovery ( yoga, stretching, etc.) ...
How Women Over 40 Can Get Rid of Crepey Arms Without Hitting the Gym
Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.
5 Doorway Moves That Build Strong, Sculpted Arms After 40
Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...