Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

In 2013 when Lynn Fischer, a first-grade teacher in Missoula, was diagnosed with invasive lobular carcinoma breast cancer at ...

The Taste Buds Kitchen All-American Road Trip cooking camp is underway. Susan Passante opened Taste Buds Kitchen seven years ...

Ageing has become a social crime. The pressure, especially on women above 40, to look like an ageless beauty has never been ...

Canada’s top soldier is looking forward to a boost in military spending that includes a pay raise for military personnel at a ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Bollywood actor Nargis Fakhri recently opened up about a rigorous fitness ritual she practices twice a year-a 9‑day fast with ...