A new 76,574-square-foot flex office and warehouse space is nearing completion as industrial vacancy rates in Albuquerque ...

Here’s everything you need to know about training for a 5K, whether you’re looking to crush a PR or finish your first race strong. Runner's World+ 5K Training Plans. Our Runne ...

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“2024 was our best Mother-Lovin’ 5k yet and we plan to make it even better in 2025.” The activities on Mother’s Day step off at 8:45 a.m. with a free Kids’ Fun Run in which children ages ...

Despite a weather delay that prompted confusion heading into events on Thursday night, athletes managed impressive moments at ...

Switching my old sneakers for the Brooks Ghost 16 definitely helped. The shoes’ comfort and bounce kept me comfortable on ...

Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

Follow this advice for what to do a week before, a few days before, and the morning of your big day. Plus, how to recover.

MEMPHIS, Tenn. — The Memphis Police Department is searching for two women accused of stealing $2,500 in makeup from a Cordova CVS over the weekend. Officers responded to the CVS at 786 North ...

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