"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins.

The bent over row is not only a great exercise for building strength in the back, but it also targets the muscles of the posterior chain as well. Here's how to perform it correctly, the muscles ...

A certified personal trainer explains exactly how to do bent-over rows, plus what muscles bent-over rows work and effective variations and modifications.

Here's everything you need to know the bent-over barbell row:: The benefits, top tips, variations, common mistakes to avoid, and alternative exercises The post Learn how to do the bent-over ...

The bent over row is one of the best exercises to do for a toned back. Here, a certified trainer shares benefits, how to and variations of the bent over row.

From the muscles it works to top benefits, here's your detailed guide on how to do the bent over row properly. Try these bent over row variations and workouts.

You can use the dumbbell row as part of a back session (like in this five-move back and biceps workout that features the single-arm bent-over row).

It is very beneficial to learn how to do barbell rows the right way if you want to get fit in 2020. By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this ...

Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and tone Don't skip upper body day.