A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

New research suggests that adhering to a healthy dietary pattern during middle age may significantly increase the likelihood ...

Learn more about goji berry, a popular health food that may protect against vision loss, diabetes, and heart disease.

Emily Crusan, a registered dietitian at Allegheny Health Network, is a fan of the chickpea. Also known as garbanzo beans, like all legumes, they have many health benefits. Legumes are nut ...

Some creators have claimed that you can improve your skin by eating recipes with retinol-rich ingredients like carrots. However, registered dietitians explain that eating retinol, a form of vitamin A, ...

A new study suggests that eating foods with live microbes may have benefits for those with hypertension. Eating more ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...

A workout boosts the fitness of your gut microbiome. This creates molecules that aids your immune system, metabolism, and ...

Fermenting foods can extend their shelf life. But can eating fermented foods do the same for people? It’s a question investigators have been digging into for years, with interest growing over the past ...