A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Blueberries are a well-known entry on the list of foods that are rich in antioxidants. But a less popular vegetable has more ...

Learn more about goji berry, a popular health food that may protect against vision loss, diabetes, and heart disease.

The main reason nutritionists rave about the health benefits of potatoes, however, is their fibre content. “A medium potato ...

Emily Crusan, a registered dietitian at Allegheny Health Network, is a fan of the chickpea. Also known as garbanzo beans, like all legumes, they have many health benefits. Legumes are nut ...

New research suggests that adhering to a healthy dietary pattern during middle age may significantly increase the likelihood ...

Find How To Boost Nutritional Intake Latest News, Videos & Pictures on How To Boost Nutritional Intake and see latest updates, news, information from NDTV.COM. Explore more on How To Boost Nutritional ...

Some creators have claimed that you can improve your skin by eating recipes with retinol-rich ingredients like carrots. However, registered dietitians explain that eating retinol, a form of vitamin A, ...

Eating barley regularly may help keep your heart healthy as it lowers cholesterol. The soluble fiber beta-glucan found in ...

A sports enthusiast who enjoys good food and movies as well. One addition that can be good for a balanced diet is tamarind.

Nutritionist Helen Bell explains that ingredients like kale and spinach in the duchess's shake can help reduce bad cholesterol levels.

Dr Masarat Jilani says it is 'no silver bullet' for fat burning, weight loss. gut health or managing blood sugar ...