Influencers are promoting the benefits of the new weight loss fad and gut health, but Dr Masarat Jilani has said it is "a ...

Mice genetically engineered to lack the ability to make the amino acid cysteine, and fed a cysteine-free diet, lost 30 percent of their body weight in just one week, a new study shows.

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Sea moss gummies can help improve overall digestive health and reduce the risk of gastrointestinal issues.

Adding dairy to meals and snacks can help maintain bone health, repair and build muscle, and extend energy sources. The ...

Can steeping okra in water overnight offer potential health benefits? Here's how okra water may support your digestion, heart ...

Discover how oxalic acid in spinach, nuts, and other healthy foods impacts mineral absorption and kidney health, plus smart ...

Emily Crusan, a registered dietitian at Allegheny Health Network, is a fan of the chickpea. Also known as garbanzo beans, like all legumes, they have many health benefits. Legumes are nut ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Some creators have claimed that you can improve your skin by eating recipes with retinol-rich ingredients like carrots. However, registered dietitians explain that eating retinol, a form of vitamin A, ...

A new study suggests that eating foods with live microbes may have benefits for those with hypertension. Eating more ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.