From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

"The findings are encouraging for those looking for accessible ways to manage their blood pressure," said the researchers.

It's a question investigators have been digging into for years, with interest growing over the past decade. As the slightly ...

Unlock the hidden health benefits of soaked raisins! Discover the surprising advantages of incorporating this simple yet ...

A sports enthusiast who enjoys good food and movies as well. One addition that can be good for a balanced diet is tamarind.

Eating barley regularly may help keep your heart healthy as it lowers cholesterol. The soluble fiber beta-glucan found in ...

The Mediterranean diet, renowned for its health benefits, often includes moderate wine consumption. This article explores the ...

In a study published by the National Library of Medicine, basil was shown to be rich in antioxidants and therapeutic ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

New research suggests that adhering to a healthy dietary pattern during middle age may significantly increase the likelihood ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...