A sports enthusiast who enjoys good food and movies as well. One addition that can be good for a balanced diet is tamarind.

Eating barley regularly may help keep your heart healthy as it lowers cholesterol. The soluble fiber beta-glucan found in ...

Can steeping okra in water overnight offer potential health benefits? Here's how okra water may support your digestion, heart ...

New research suggests that adhering to a healthy dietary pattern during middle age may significantly increase the likelihood ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Some creators have claimed that you can improve your skin by eating recipes with retinol-rich ingredients like carrots. However, registered dietitians explain that eating retinol, a form of vitamin A, ...

Lets know more about the Health benefits of lowering salt intake to improve your health and avoid the threat health issues ...

Learn more about goji berry, a popular health food that may protect against vision loss, diabetes, and heart disease.

The study, published in the European Journal of Preventive Cardiology, also looked at other foods and drinks containing ...

A new study suggests that eating foods with live microbes may have benefits for those with hypertension. Eating more ...

A scientist dedicated to researching the link between calorie restriction and lifespan shares his personal approach to diet, ...