New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...

There are some possible benefits to the trendy wellness practice, but not a ton—and they are mostly without staying power.

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

A new and increasingly widely used diabetes medication may have additional health benefits for older adults, according to new ...

SGLT2 inhibitors confer greater risk reductions for major adverse cardiovascular events in older adults with type 2 diabetes ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

Cold-water immersion reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier.

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Patients with non-metastatic GIST treated with neoadjuvant TKIs prior to surgery experienced a benefit which led to less ...