Check amazing health benefits of eating jamun in summer, from improving haemoglobin to managing diabetes naturally.

Overall, playing sports in high school can have many benefits. It helps me stay healthy, manage my time better, and work with ...

While other treatment strategies most often come into play, diet and exercise are the principal staples in the fight against weight gain and obesity. The role of proper nutrition in maintaining a ...

Spinach benefits include everything from keeping your hair shiny to protecting you from diabetes and cancer. Like most ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...

Even better, they’re much more sustainable. Insects need very little space, water, or food to grow, and they produce far fewer greenhouse gas emissions. For example, crickets need 12 times less feed ...

Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.

It's a question investigators have been digging into for years, with interest growing over the past decade. As the slightly ...

Shelley Balls, a registered dietitian nutritionist, told Newsweek that eating raw meat carries a number of health risks.

The placenta is an organ created during pregnancy that provides nutrients to a growing fetus through an umbilical cord. It’s usually large and relatively flat, composed of blood vessels, stem and ...

"The findings are encouraging for those looking for accessible ways to manage their blood pressure," said the researchers.