Sophomore guard KK Arnold was an integral part of the UConn Huskies team that won the national championship last season.

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

Michelle Tomco, 17, is usually listening to Kanye West or ASAP Rocky before breaking records as a nationally ranked powerlifter. Her noise cancelling headphones tune out the chaos of the competition.

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...