As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

That’s what it says on the back of his T-shirt and there’s no bigger truth for Pierce Northcott, 16, who is a determined ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how long to work out to gain muscle. Maximize muscle growth with one simple ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Jrue Holiday doesn't rack up a ton of steals or blocks, but there is no player more important to the Celtics' stingy defense -- or their hopes to beat the New York Knicks and repeat as champions.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...