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Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Eleven-year-old Aubree Stuczynski of Dunkirk set the New York state bench press record for the 56kg weight class (123 pounds) ...

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Chip Howe is the youngest of ‘The Bench Press Boys’ at 57-years-old. He joined the group last summer. He finishes a set and John Groth announces the weight on the bar at 265 pounds.

While he doesn't try to max out his weight, a typical session might involve three sets of 12 reps. On the bench press, he could be hitting as much as 140 pounds. The goal is progressive overload ...