The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...

At 46 years old, UFC legend Quinton “Rampage” Jackson continues to prove that he’s still a force to be reckoned with, ...

Two South Florida high school weightlifting teams have made history, bringing home top marks in this weekend's state ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

After Saturday’s game, Zed Key sounded a lot like Austin Powers, that flamboyant British spy in the Mike Myers’ spoof films, who credited one of his greatest triumphs to one important thing: ...

John Morton played HS football at Auburn Hills Avondale and in college at Western Michigan before embarking on a long NFL coaching career ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great ...

"Probably the loudest it's been in (Crisler Center during my career), at least top two or three," Will Tschetter said over U-M's win over Purdue.

Muscle Beach has seen legends, but today, we're making history! The biggest bench press wins a whopping $1,000—do you have what it takes? From casual gym-goers to serious lifters, everyone is stepping ...

Record-setting powerlifter Tammy Lauer returned to international competition this past spring at the 2019 International ...

Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...