In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

There's a recent technique we've researched a fair amount now called antagonistic paired supersets, or even just ...

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

1. Select a light dumbbell and hold it in your left hand. 2. Stand with your right leg next to an exercise bench. 3. Place the right foot on the bench and hold the dumbbell at shoulder level. 4.

GEORGIA, USA — A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group. Phillip Hambrick, a retired Army helicopter pilot, set a ...