Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.

Complete 3 rounds.) A1. Barbell Deadlift (3 sets + 10 reps) A2. Dumbbell Incline Bench Press (3 sets + 12 reps) Superset B ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

The Smith machine triceps press ... [4]. Superset 2: Lying Dumbbell Triceps Extensions & Cable EZ-Curls Lying dumbbell triceps extensions, also called skull crushers, involve lowering dumbbells toward ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

VIDEO: Peter and Nona Hubbard will represent Team USA at the World Bench Press Championships in Norway this month. Hearst ...