In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

There's a recent technique we've researched a fair amount now called antagonistic paired supersets, or even just ...

The bench press has served as a go-to strength test for decades. There’s a reason “How much do you bench?” became a universal measuring stick. The problem is that progressing on the bench press isn’t ...

To build maximal muscle strength, calculate the heaviest weight you can lift for an exercise (like a bench press) called a one rep max (1RM), and lift close to that number — roughly 80-100%.

Thousands are expected descend on the capital this weekend for an array of protests, on what is already going to be a busy one with the Pride in London march set to take place. It is anticipated ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.