Jay Cutler explained why hammer curls are excellent for building bicep muscle thickness and how they played a pivotal role in ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

The sport of curling has rocked our nation for more than two centuries. Generations of Canadians have embraced the game, ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

You may wonder why your curls don’t always pop the way you want them to or why they sometimes look frizzy instead of smooth and bouncy. Your curls need the right care, moisture, and technique to ...

The actor was seen performing bicep curls like a pro. Using an inclined bench for support, he focused on slow and controlled repetitions that showcased his impressive arm strength. But the real ...

Check out DeLoatche’s weekly workout routine ahead. Bicep curls with 12-pound weights (12 reps) 2x Hammer curls with two 10-pound weights (10 reps) 2x Chest press with two 15-pound weights (15 ...

An errant weight thrown by a competitor in a hammer throw event struck and killed a spectator at a youth track and field meet in Colorado, according to officials at the university where the ...

A spectator was killed during a high school track and field meet at a University of Colorado campus when a participant's hammer weight fatally struck him. The incident occurred at the Mountain ...

The hammer -- a heavy ball on a chain -- in the hammer throw event cleared certified barriers before striking the man Sunday morning at the University of Colorado's Colorado Springs campus ...

A spectator was killed after an athlete competing in a track meet at the University of Colorado at Colorado Springs accidentally lobbed a hammer into the audience, striking the man on Sunday ...