Due to genetics and other factors, South Asians often have a unique body composition. Even at lower BMIs, many South Asians ...

Managing stress is important. It supports immune function, sleep, mental clarity, and emotional regulation. But when stress ...

Navel oiling, also called navel pulling, is trending on social media as a treatment for bloating, cramps, and PCOS and ...

Science confirms that walking on an incline is an effective form of fitness, burning more calories than walking fast or even ...

We'll Always Have Summer is the third and final installment in The Summer I Turned Pretty book series. The novel by Han was released in 2011.

New research uncovers that aging activates a new type of stem cell that rapidly produces fat cells, explaining why belly fat often expands in middle age.

Australian social media sensation Abby Dowse turns heads while riding a cute scooter in a tight pink plaid bikini!

We break down what to expect at 24 weeks pregnant, from the symptoms you might experience to the amazing changes happening ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

The youngest survivor of the 1995 domestic terrorist attack had a breathing tube for a decade and was so badly burned he had ...

Erica Zaacone, 38, from New Jersey, claims she was left deformed after she had a tummy tuck, breast lift and liposuction in ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...