Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Many reports have shown that Americans are pessimistic about the economy — and their place in it — despite indicators that ...

When Dr. Kevin Volpp, founding director of the Center for Health Incentives and Behavioral Economics at University of ...

Timing an increase in your retirement contributions with a salary increase is a shrewd move that leverages behavioral ...

The battle for consumer attention is intensifying. Find out how new behavioral economics research has shifted our attention ...

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assures that it is possible to implement a new behavior if you repeat it continuously for 21 days. Experts in the study of human behaviour have determined that a habit is acquired or lost in 21 days.

The Office for National Statistics (ONS) collects data on adult smoking habits through two main surveys. The Annual Population Survey (APS) gives headline indicators of the number of adults aged 18 ...

For instance, parts of the brain responsible for mobilizing movement might benefit from having access to emotionally significant information to guide behavior." While the primary discovery was ...

This book will examine the common failure to notice critical information due to bounded awareness. The book will document a decade of research showing that even successful people fail to notice the ...

You can start by incorporating simple but powerful daily habits into your routine that can easily benefit both your physical and mental health. Begin with one new habit, work your way up to more ...

Habits form when activities are performed daily and become second nature. Start small, choose one habit to develop and commit to it every day. It often helps to combine a new habit with an old one.