Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

How did Pleasant Plains boys basketball become one of the best in the Sangamo Conference? It’s plethora of guards ...

Cycling requires not only endurance but also substantial leg strength to propel you through long distances and challenging hills. Strengthening the muscles used in pedaling can result in better ...

Back to Adventure with a Better Quality of Life, Maureen Norwood's Journey to Regaining Mobility After Hip Surgery, an avid skier accustomed to Utah’s fluffy snow, found herself facing a different ...

Calisthenics is a training style that helps you build strength, flexibility, and endurance without needing any fancy ...

By Justin Seward Lethbridge Herald Chinook Coyotes football player Steven Kish is extending his football career beyond high ...

Beginning on a box, athletes simply step off and immediately jump vertically upon landing, minimizing ground contact time.

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

Only the front row of Briscoe and Cindric was set for the Daytona 500 in Wednesday’s qualifying session. The rest of the starting lineup will be determined by the results in the two 150-mile ...

DAYTONA BEACH — The starting lineup for Saturday’s ARCA Series race at Daytona was not set by qualifying results. Rain forced the cancellation of Thursday’s practice. So instead of the ...

With the Duel qualifying races behind us, we now have the official starting lineup for Sunday's 2025 Daytona 500 race. These four racers did not qualify for Sunday's race after the Duel qualifiers ...

The starting lineup for the 67th Daytona 500 has been set — with a twist. Originally slated for 40 cars, The Great American Race will have a bonus 41st driver for 2025 with four-time Indy 500 ...