Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...
Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...
Vernon County Over 50 is offering a gentle form of yoga starting March 4.
Submissions for Around Town can be made via email to editor@heraldbanner.com. – Exercise Class for Seniors Wesley United Methodist Church is offering exercise classes for seniors Monday Wednesday and ...
Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...
Events this next week include a Veteran Listening Session at the VA Clinic in Mishawaka and a presentation on memory loss at ...
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!
Children ages 6 to 11 are invited to learn more about their brain. "Your Brain Power: Explore, Learn, and Grow!" will be presented Feb. 26 at SJCPL.
Most chair yoga for beginners will still involve breathwork, spatial awareness, flexibility growth and strength training. Although anyone can benefit from chair yoga, it is great for beginners or ...
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