Cost of the Tai Chi classes is $72. Enrollment is limited. To register, or for more information, call 308-237-4644, or sign ...

Walking is a highly accessible low-impact exercise that's great for joint health. It builds strength in the muscles surrounding your knees and hips, providing crucial support for these weight-bearing ...

Enhance your practice with mindful, evidence-based exercises excellent for rehabilitation. Now in it's 17th year! Join our popular Adapted Tai Chi Exercises Part 1 online course for Healthcare ...

Looking for the best piano keyboard for beginners? Well MusicRadar has you covered with expert advice and useful recommendations from industry professionals It has never been easier - or cheaper - to ...

Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle exercises. The class, ideal for those new to Tai Chi, focuses on mindful ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Milnes Aundrea Milnes’ family members are suing CHI Health and two health care professionals, Dr. Margaret Sheehy and Katie Vanis, a nurse, for negligence and medical malpractice. The lawsuit ...

This world music by Shakuhachi Sakano is a mix of new age and relaxing music for tai chi for beginners that can be help by these soothing sounds and healing music. The emotional healing given by ...

This study aimed to determine whether acute Tai Chi practice enhances emotional memory and prefrontal cortex activation compared to cycling and a control condition. Methods: Using a within-subjects ...

But now, as the video documenting the challenge has been released, Bonnie Blue has shared more about the routine she had on the day. Men from the queue have also spoken about the wild break down ...