Simple movements such as Wave Hands Like Clouds or Parting the Wild Horse's Mane are perfect for beginners. These movements consist of slow, flowing motions that promote relaxation and focus. Doing ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month with community support. She also publishes tutorial videos to make learning ...

This beginner tai chi class is part of the seniors program that started out with fewer than 20 people in 2006 and now has more than 100 participating each Thursday.

Three types of exercise— yoga, Tai Chi, and exergames —showed the biggest brain benefits. Experts say even short, consistent workouts can improve brain health.

Active recovery can support muscle repair, reduce soreness and keep your training on track – here’s how to incorporate it into your running routine.

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!