Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Feeling the urge to get moving but not thrilled about hitting the gym? No worries! In these times when the comfort of home is ...

For the final week of the Get Your Body Right series we have a fortnightly program that you can keep doing on repeat. Kieser ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...