Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

These moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...