The ideal treadmill workout duration for fat loss generally depends on your fitness level and goals. Here's a breakdown: Beginners: If you're just starting out, aim for 20 to 30 minutes of ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Gymtimidation can be a major roadblock for those looking to improve their health and fitness writes Adam Wittbrodt.

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

The Fast-R Nitro Elite 3 is built for speed—but is it the best choice for all kinds of runners? I laced up to find out.

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...

At its heart is an innovative feature Wahoo calls RunFree Mode. A time-of-flight sensor (the same tech you'll find in the cameras of the best iPhones) can measure your stride and pace, adjusting belt ...

Dancing Dog Studio, located at 34 N. Last Chance Gulch, has an open house Friday from 5:30-7:30 p.m. Free food and drinks ...

There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.