A different kind of exercise is coming to the site of a longtime martial arts studio in Clarendon. Club Pilates plans to open ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Get ready to feel the burn and the bliss! Mira’s 30-minute beginner-friendly full-body Pilates session blends standing moves ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

Enhance your indoor workouts with simple tools like resistance bands or a Pilates ring. These help increase intensity and activate deeper muscle engagement. Try ring squeezes or leg lifts with a band ...

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike many trends or fads, wall Pilates can be really effec ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.