SHOPPING: Shed the unwanted pounds, build muscle, and give your confidence a big boost with the enjoyable 28-day fitness ...

The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and ...

Apple Fitness Plus is available to anyone with an iPhone 8 or newer. Fitness Plus lets you try exercises like core, HIIT, ...

Roc Studio officially opened its doors on Newgate Street on August 16, offering high-energy mat and reformer Pilates classes ...

I am someone who revels in the spending of it all. I have shelves dedicated to my fancy activewear sets and color-coordinated workout equipment; I have monthly payments for Pilates studios and ...

"Amazing value for money, even comes with a bag to keep items in and a poster with loads of exercises you can do with the ...

Discover the best Pilates studios in Memphis, from hot Pilates to holistic wellness spaces, to stretch, strengthen, and recharge.

Pilates studios offer a focused environment for learning and practising Pilates, featuring specialised equipment and expert ...

Workouts for women over 50 need not be intimidating or time consuming. They can be invigorating and fun while helping to ...

Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts ...

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers ...