SHOPPING: Shed the unwanted pounds, build muscle, and give your confidence a big boost with the enjoyable 28-day fitness ...

The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and ...

Roc Studio officially opened its doors on Newgate Street on August 16, offering high-energy mat and reformer Pilates classes ...

I am someone who revels in the spending of it all. I have shelves dedicated to my fancy activewear sets and color-coordinated workout equipment; I have monthly payments for Pilates studios and ...

"Amazing value for money, even comes with a bag to keep items in and a poster with loads of exercises you can do with the ...

Running isn't for everyone, so what are the best ways to improve our health that are accessible to many? This is why walking ...

Discover the best Pilates studios in Memphis, from hot Pilates to holistic wellness spaces, to stretch, strengthen, and recharge.

Whether you’re just starting to exercise, getting back on track, or just looking for a no-fuss way to move your body and shed ...

Pilates studios offer a focused environment for learning and practising Pilates, featuring specialised equipment and expert ...

"Push movements include push-ups, squats and shoulder presses," Folkard explains. "They train muscles that extend or straighten joints, like the chest, triceps, quadriceps, and shoulders. These are ...