What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...

I tried this spicy Pilates strength workout, and my abs were on fire — read on to find out more. As a reminder, if you’re a complete beginner, it’s always a good idea to check in with a ...

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike many trends or fads, wall Pilates can be really effec ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

Enhance your indoor workouts with simple tools like resistance bands or a Pilates ring. These help increase intensity and activate deeper muscle engagement. Try ring squeezes or leg lifts with a band ...