Katie Austin knew since childhood she wanted to be in front of the camera.

A fitness coach shared her weight loss journey of 25 kg. She revealed that after changing her mindset and prioritizing self-care she achieved the feat.

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Prolific Saurashtra batter Sheldon Jackson on Tuesday retired from professional cricket after a career spanning 15 years, his ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact workout for menopausal females. The “Morning Show” star has said Pvolve is ...

Women are born with all of their eggs, which are stored in their ovaries. Their ovaries also make the hormones estrogen and progesterone, which control your period (menstruation) and the release ...

Before signing an executive order Wednesday to try to ban transgender women from competing in women’s sports in schools and other settings, President Donald Trump repeated a lie he told last year.

There are sneakers to go out in and then there are sneakers to wear to the gym. After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the ...

The Taliban suspended the operation of Afghanistan’s only nationwide women’s radio station after raiding its premises ... demanded its immediate reversal. Before Tuesday’s ban, Radio Begum ...