Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

A new healthy Hawaiian restaurant in The Villages will be serving green smoothies on St. Patrick’s Day. Leahi Health, located at 1016 Old Mill Run at Lake Sumter Landing, will have a soft opening from ...

Beetroot and broccoli can be combined in various dishes to provide exceptional health benefits. From a crisp salad to a ...

Beets may have a reputation for being a bit earthy, but with this beetroot jam recipe, those earthy flavors take a backseat ...

As kids, we would often listen to our mothers advising us to have a glass of milk every day for strong bones. But is that all ...

Raw fruits and vegetables have a high water content, so blending them fresh out of the fridge or fruit bowl will probably result in a watery smoothie.

Seven smoothies are tasty and nutritious, supporting weight loss, fat burning, and metabolism. Enjoy them for healthy weight loss!

“There are people who have gone to the hospital and died after 10-day green smoothie cleanses,” he claims in the clip. Asprey alleges that some of the worst offenders are spinach, kale ...

10 benefits of walking 1000 steps post d... 10 effective steps for long-term fat los ...

This recipe for Healthful Red Velvet Cake calls for a cup of roasted beets. If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red ...