Discover the simple bedtime ritual that could significantly improve your heart health and reduce your risk of cardiovascular disease.

Prophet Ogyaba the overseer of the Ogyaba Ministry shared a lovely video of his children praying before bedtime. His daughter ...

One of the org’s official sponsors, Tish Linnendoll Ivie, founded Cloud Haven—a Pit Bull-focused jewelry and apparel line ...

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

THE average adult wakes up twice a night – blaming the temperature, stress and a snoring partner. A poll of 2,000 Brits found ...

Discover research-backed methods to revolutionize your sleep quality, from optimizing your bedroom environment to mastering stress-management techniques.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Get ready, young readers and their parents—another magical journey is about to unfold! Local author Alex Stears, now living in Hong Kong, has just released his much-anticipated second children's book, ...

Why it's time to consider a bedtime fragrance, how it affects your mood, what notes to look for and the best Bazaar-approved ...

Establishing a nightly ritual will help you to establish a consistent sleep ... Studies have shown that those who use light-emitting devices before bedtime took longer to fall asleep, were more likely ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily ...