Get sucked into new worlds with these standout young adult book series Must-read young adult book series Pop into any ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Books by Casey McQuiston, Alexis Daria and more offer emotional tales of love and forgiveness with plenty of heat.

A  book by UB scholar Collie Fulford on the writing lives of adult learners offers a look into the value they bring to an age ...

The best children’s books of all time Choosing the best children’s books of all time is no easy feat. After all, there are ...

The best scented candles that make your home smell like a five-star hotel About 15 minutes before her strict 10 p.m. bedtime—with her phone tucked out of reach on a charger—she cracks open a book, ...

He continues, "While there are natural ways to maximize one's genetic height potential during growth phases, it is usually not possible to achieve significant height increases in adults." ...

I’d never been the sort of person who could stand a “bedtime”. When the world had ... Laar makes a compelling case for the one-third of adults worldwide who struggle with insomnia.

A clinical trial has shown an online lifestyle intervention program can improve cognition in older adults, which researchers say could be used to reduce the number of people with dementia.

According to Whitmer, she initially didn’t consider morphing her memoir for the young-adult market. But after meeting numerous parents at book events whose children also were Whitmer fans ...