Kidneys play a critical role in blood purification and urine production. Common symptoms of kidney damage include swelling of feet, frothy urine, bloo ...

A quiet transformation is underway in the lush agricultural fields of Njoro in Kenya. Years of relying on nutrient-poor staples like maize and potatoes caused women farmers like Grace Wanjiku ...

Mung beans are a versatile and nutritious legume that have been a staple in many diets around the world for centuries. Packed with protein, fiber, and essential vitamins and minerals, they offer a ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Iron Deficiency Anemia (IDA) remains a pervasive global health challenge, disproportionately affecting vulnerable populations such as women and children. This review explores the cutting-edge ...

A low red blood cell (RBC) count means you have a low number of red blood cells, a condition known as anemia. If your RBC count is low, your body has to work harder to deliver oxygen throughout ...

Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are highly nutritious plant foods rich in protein, fiber, vitamins, and minerals. The Recommended Dietary ...

And speaking of hidden water, weird bean-shaped blobs on Mars might offer new clues in our search for life on Mars. NASA satellites have spotted what appears to be a field of giant kidney beans on ...

Add this garlicky, hearty white bean soup to the weeknight rotation. This isn't your run-of-the-mill white bean soup—this recipe calls for three cans of cannellini beans, and uses two smart techniques ...

Raisins are dehydrated grapes and come in two varieties: black (from red grapes) and golden (from green grapes). They are sweet—though they don’t contain any added sugar—and chewy. Raisins are packed ...