Get motivated to exercise regularly like these gym rats in their 70s and 80s
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...
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"Live a longer, more independent and vibrant life"—a physical therapist shares the daily 10-minute balance routine she swears by
Simple tests such as standing on one leg or using a wobble board can help you assess your balance. However, balance training ...