When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional resistance style of training that can help you grow muscle over time. It ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When you think of an exercise that can be done just about anywhere, your mind will probably take you to pushups. It may seem ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of your upper arms), and triceps (backs of your upper arms ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

If you want arms that fill out your sleeves and move serious weight, you can’t just rely on basic curls, you need to hit your triceps with purpose. To help you do exactly that, we’ve rounded up the ...