A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

It doesn't get any more basic than this tricep exercise. The standard press-up is great for your chest and arms, but moving your hands closer together puts the emphasis squarely on your triceps.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of your upper arms), and triceps (backs of your upper arms ...

The basic jump is where any jump rope routine begins. It requires you to jump over the rope with both feet together while ...

Develop balance, flexibility, and mobility Calisthenic exercises involve your whole body. You may be training your legs or your chest, but all of your other muscles and joints are involved too. It’s ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional resistance style of training that can help you grow muscle over time. It ...