Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Carrie Underwood shares her leg day workouts and go-to exercises on Instagram, and they're all about sculpting the quads.

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The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

These movements help pump blood through your legs and prevent stagnation. The most effective time to stretch is during periods of prolonged sitting. Set a reminder to do basic leg stretches every ...