Plyometrics is a form of exercise that uses ... on the particular areas in which they want to improve. For example, a baseball player may wish to focus on exercises that may help them throw ...

In a nutshell, plyometrics are exercises that involve quick and powerful movements. Think of them as mini-jumps, bounces, or explosive pushes. The goal is to use your muscle strength quickly and ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

baseball and volleyball, track and field, and even swimming. “Plyometric programs have been found to go a long way towards developing the younger athlete,” he said, but it doesn't get much ...