Emerson Hancock transformed himself into a power pitcher on Saturday night at Petco Park, firing the 13 fastest pitches of ...

A rocky first season and final outing last fall led to change in Reece Beuter's pitching mechanics which allowed the Dike-New ...

There are a handful of qualifiers for the state track and field championships this weekend who are all but locks to capture gold. Count the Mt. Spokane girls team as featuring a one of the can't-miss ...

Video: Iowa signee Trevin Jirak completes plyometric workout at Valley Iowa's Ben McCollum at I-Club event: 'We've gotta add one more' player Iowa baseball coach Rick Heller on 13-4 loss to Oregon ...

Liberty's Addysan Prassas has gone from being a good sprinter to one who could make a run at threatening the 100-meter state ...

Left-hander A.J. Puk (left flexor strain, 60-day IL) is still doing plyometric exercises ... Puk is still "building up" toward picking up a baseball, and the southpaw will "probably" do so ...

While several factors may hold you back, there’s one possible solution that’s simple, yet seriously effective: Plus up your warmup with plyometrics. We tapped Winnie Yu, P.T., D.P.T., physical ...

Bowman Baseball is a product that attracts a certain type of card collector because, while Bowman includes today’s stars, it’s known for the first place to find cards of today’s baseball ...

In all athletic scenarios, the faster an athlete performs with proper skill level, the better the chances for success. A ...