6 medicine ball exercises you should try, according to a personal trainer
For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...
What is the new MLB ABS challenge system? Baseball hopes to finally get it right this time
Thursday's Cactus League game between the Los Angeles Dodgers and Chicago Cubs will be more than just the first spring ...
The first MLB spring training ball-strike challenge was successful
A bit of baseball history occurred during the Cubs’ spring training game against the Dodgers on Thursday afternoon. Cubs ...
WebMD6y
Medicine Ball Exercises
All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...
Business Insider2y
10 medicine ball exercises that'll set your core on fire for toned, strong abs
This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...
T321d
I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...
MLB1y
Gold Glover Doyle turns to a different method to help swing
Rockies center fielder Brenton Doyle won a Gold Glove Award last year as a rookie, but a swing that produced a .203 batting average with 35 percent strikeout rate needed help. But Doyle adopted a new ...