THE WEEK’S MOST POPULAR SONGS RANKED BY MAINSTREAM R&B/HIP-HOP RADIO AIRPLAY DETECTIONS, AS MEASURED BY MEDIABASE AND PROVIDED BY LUMINATE. STATIONS ARE ELECTRONICALLY MONITORED 24 HOURS A DAY ...

I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall ...

Compiled by the Official Charts Company, the UK's biggest Hip Hop and R&B songs of the week, based on sales of downloads, CDs, vinyl and other formats, across a seven day period.

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