There are benefits to going barefoot at home. “I’m a big advocate for going barefoot at home,” Conenello said. “[The practice ...

Walking barefoot could strengthen the muscles in your feet, restore your natural gait, and even benefit your skin. ... which can contribute to poor posture and musculoskeletal issues. 3.

Poor circulation in the feet can occur for many reasons. Self-care, such as staying warm, keeping active, and quitting smoking, may help.

And if your circulation is poor, any injury you develop will be slow to heal and prone to infection. But for other folks, going barefoot at least some of the time does have benefits.

Walking barefoot more often can help strengthen your feet, but just like any other fitness trend, the barefoot movement may not be for everyone. There is also no conclusive data about whether ...

“Likewise, individuals with diabetes, neuropathy or poor circulation should avoid barefoot walking due to the increased risk of unnoticed injuries or infections,” Kopelman said. Going barefoot ...

Walking barefoot offers benefits like stronger feet, improved balance, ... That’s because shoes—especially ones with big heels or poor support—can change the way your joints absorb shock.

The best barefoot shoes strengthen your feet by activating their oft-neglected intrinsic muscles. Some of our favorites are from Vivobarefoot, Merrell, Whitin and more.